Help! I'm Struggling to Lose Weight

When it comes to weight loss, it can sometimes feel like a losing battle. Whether you’re not getting resultss or facing some health-related roadblocks along the way, it’s not always an easy road even when you’re doing your best. 

At Internal Medicine Partners in Naples, Florida, Alejandro Blanco, MD and Ralph Rodriguez, MD, and our dedicated team are the first to understand some of the barriers you might encounter during your weight loss journey, but we’re also here to empower you along the way! We’ll start by helping you uncover why you might be struggling to lose weight and what you can do about it. 

Let’s get started! 

Why is weight loss so hard? 

This may seem like a loaded question, but you’d be surprised how many people encounter the same hardships while trying to lose weight. Here are just a few common challenges that might sound familiar: 

Metabolic factors 

In the same way every person is totally unique, metabolism is different for each person, too. Factors like age, genetics, hormonal imbalances, and even your past dieting experiences can have a major influence on how efficiently your body burns calories. 

Lifestyle changes 

We’ve all been there. Give yourself some grace if a busy schedule, stress, lack of sleep, boredom, or unhealthy habits make it difficult to stick to a consistent exercise routine and a healthy diet. Your daily routine can make it difficult to embrace lifestyle changes.

Emotional eating 

Do you find that you often turn to food for comfort during hard times? Don’t panic, it’s not unusual to turn to emotional eating when you’re looking for a pick-me-up. Even the best-intentioned weight loss efforts can be derailed by this, leading to feelings of guilt and frustration. 

Misinformation

Remember to do your research when it comes to weight loss and talk to our team of professionals for advice. There’s so much conflicting information out there, which is not only overwhelming but can be harmful as well. Fad diets, unrealistic expectations, and certain supplements can fail to deliver results and leave you more discouraged. 

Weight loss solutions to consider 

Now that you know a little more about some of the most common reasons you may be struggling with your weight loss journey, we can get to the fun part — let’s explore effective solutions to help you overcome this and get results. 

Medical weight loss programs 

At Internal Medicine Partners, our medical weight loss programs are personalized to your body’s specific needs. Supervised by our professionals, you receive medically guided care for safe and sustainable results, going above and beyond traditional solutions. 

Medications

Additionally, if needed, our team can also prescribe certain medications, such as semaglutide or tirzepatide, that can help you reach your weight loss goals by supressing your appetite and improving your metabolic function. We’ll discuss the potential risks and benefits to see if this is the right choice for you. 

Personal guidance 

Whether it’s with our team, a personal trainer, a support group or a wellness coach, accountability really is a game-changer when it comes to the success of your weight loss. Who doesn’t want someone cheering them on?

Focus on sustainable habits 

We can’t stress enough how important it is to listen to your body and focus on making small, sustainable changes to your lifestyle. Instead of opting for quick fixes or crash diets, start by incorportating more fruits and vegetables into your diet, finding an exercise routine you enjoy, prioritizing better sleep and stress management, and being more mindful about your habits. 

Weight loss is not a one-size-fits-all journey. Reach out to our team to discuss your specific challenges. We want to help you achieve your weight loss goals.

So, what are you waiting for? Contact us and use our online booking tool to schedule an appointment with our team today!